Breaking Posts

Type Here to Get Search Results !

Can You Get Calcium from green leafy Vegetables

You can get plenty of calcium from green leafy vegetables -

They say Cow’s milk isn’t necessarily the best for your body and here's why:

For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.

If the body assimilates more than the needed intake of calcium, it will flush out what it doesn’t need. Calcium is important for building bones but organic calcium does the job better than inorganic calcium does in the form of supplements.

A juice made from fresh green leafy vegetables and fruits maximizes this intake of calcium. The chlorophyll that is found in green plants and vegetables contains magnesium, which is very important in the “uptake” of calcium. Elaine Bruce, experienced naturopath, homeopathic, and director of the UK Centre for Living Foods, said, “The chemical composition of chlorophyll and blood is very similar which further facilitates this uptake.”

All vitamins and minerals work together as a unit. A synergistic combination of two or more vitamins is used together to form a stronger union. But this type of union can work against each other.

When we take antibiotics for infections and illnesses, we reduce greatly the Vitamin C absorption within the body, which protects against infection itself. The National Institutes of Health recommend the dosage of calcium per day as 1,000 to 1,500 mg. If calcium carbonate is taken instead of calcium, it contains only 40% calcium; a 1,500 mg tablet of it provides only 600 mg of calcium.

Cow’s milk is not as good for the body as we have been led to believe. Its protein content is extremely high and creates acidic residue.

By continuing large amounts of milk or acidic food consumption, a loss of alkaline minerals will develop from the bones. By losing these minerals, bones will become weak and prone to fractures.

Below Post Ad

For everything you need to navigate the wonderful chaos of motherhood, visit That Sassy Mom Life! πŸ€±πŸ’– From parenting tips and fun activities to self-care advice and relatable stories, we're here to help you thrive and enjoy every moment of your mom journey.

Explore Tranquil Home and Garden for all things home decor, gardening tips, and serene living. 🌸🏑 Whether you're looking to create a peaceful oasis or need practical gardening advice, we've got you covered.

For more delightful baby shower ideas, tips, and inspiration, be sure to visit our sister site, Positively Enchanting! You'll find a treasure trove of resources to make your celebrations even more magical and memorable. πŸ’•πŸŽ‰

And for those who love being prepared and self-sufficient, visit The Sassy PrepperπŸ’ͺπŸ“¦ From survival skills to prepping tips with a touch of sass, it's your go-to source for staying ready for anything life throws your way.

For more amazing DIY beauty content, sugar scrub recipes, glycerin soap tutorials, and tips on foods for skin health, visit Beauty Rebel RevolutionπŸ§–‍♀️✨ Discover how to create your own body mists and more, all designed to help you feel fabulous and pampered.

And for delicious juicing recipes that boost your health and vitality, head over to That Juicing Mom! 🍹🍏 Find a variety of refreshing and nutritious juices to keep you energized and glowing.

For all things meditation, spirituality, angel numbers, and raising your vibe, visit Sassy Soul Society! ✨🧘‍♀️ Discover tips on finding your soul tribe and embracing your spiritual journey. Join us for a path to higher vibrations and soulful connections.

That Sassy Mom Life  Pinterest

For even more inspiration, check us out on Pinterest! Follow us at [That Sassy Mom Life]( and [Sassy Mom Life]( for a little dose of creativity, tips, and fun ideas. πŸ“Œ✨

That Sassy Mom Life