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Benefits of Juice and Juicing Fresh Vegetables and Fruits

Benefits of Juice and Juicing



Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed and overcooked foods we eat on a daily basis give us only a small percentage of what we need. 

Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell us we’re eating to make up for an emptiness in our souls. Wrong! Our bodies are empty and trying to tell us so.

Eating raw foods is good for us on so many levels. It’s satisfying to eat them. They take more time to chew and swallow, so we don’t eat as fast. And we’re getting so much more in the way of nutrition by consuming fruits, vegetables, nuts and sprouts.

It can take time to prepare raw foods if you are chopping them up without a kitchen gadget which is why a juicer is an important addition to your kitchen once you get serious about eating raw foods. A good juicer can process an entire apple – seeds, stems, peel, pulp and all – and turn all that into a healthy, nutritious juice.


Buying apple juice is NOT the same thing!!! Don’t even look at apple juices or even ciders in the grocery store. Put that $2 or $3 aside and save up for a juicer. Buy bags of apples, orange, bananas, carrots and make your own juices to get everything from the fruit that you’d get by eating it raw. 



Now you’re getting juice that’s as fresh as the fruit or vegetable you made it from. No preservatives, no processing that strips most of the energy from the fruit. And think of all the delicious combinations you can make with the many tropical fruits that are available now in most grocery stores. You can customize your fruits and add non-typical ingredients like pumpkin to an orange juice. Now that’s a powerhouse of a juice!




SMOOTHIE RECIPES

Vegetarian Smoothies                                 Vegan High Protein Smoothies

Vegetarian Smoothie Bowls                       Vegetarian Probiotic Smoothies

                                 Macronutrient Smoothies Recipes        

                                   Prebiotic Smoothie Recipes

                                   Vegetable Smoothie Recipes


* Side Note: When Juicing or Making Smoothies

* Do NOT Put whole Cherries in Your Blenders or Juicer People! Pull out the pits first.

* Do NOT put whole apples in your juicers or blenders - always de-core them first.  


MORE SMOOTHIE RECIPES

Smoothies High in Magnesium 

Anti Inflammatory Smoothie Recipes

Constipation Relief Smoothie Recipes

B12 Rich Smoothie Recipes

Smoothies and Drinks to Reduce Bloating

Detox Smoothie Recipes

Green Smoothie Recipes

Smoothie Bowl Recipes

Green Tea Matcha Smoothie Recipes

Acai Smoothie Bowl Recipes

Blue Spirulina Smoothie Bowls

Detox Smoothie Recipes

Healthy Smoothie Recipes

Weight Loss Smoothie Recipes

Broccoli Sprout Smoothie Recipes


For Juice and Juicing Recipes Visit Our Site: That Juicing Mom




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